Fitness

1.

Opvarmning: Stairmaster X 3 (18 min.)

  1. Opvarmning
  2. Opvarmning
  3. Øge tempo
  4. Øge tempo
  5. Max
  6. Pause

1 min. til hver øvelse. 30 sec pause mellem øvelserne (30 min.)

Kettlebell swing TRX Row
V-ups TRX T-Row
Inverted Row TRX Y-Row
Walking Lunges
Jumping Jacks
Shoulder Press Burpees
Downward dog leg pull (right) Mountain Climbers
Downward dog leg pull (left) Speed Skaters
Wall sit TRX Jump squats
Plank Box jump
Push-ups Russian twist

2.

Opvarmning: (15 min.)

1 min. til hver øvelse.  30 sec pause mellem øvelserne. (40 min i alt)

Burpees Wall sit
Push-ups Crunches
Box jumps Squats
Triceps dips Plank
High Knees Lunges
Push-up rotations Side plank
Kettlebell swing Lateral shoulder raise
Inverted rows Mountain climbers
Overhead press Russian twist
Deadlift Pull ups